Getting active helps strengthen the muscles that support joints and can help alleviate pain and prevent injuries. But it’s important to start slowly and warm up your joints with range-of-motion exercises before moving on to strength training or aerobic exercise.
Lie on the floor and bend your right leg. Slowly raise your leg toward your body and pause for 20 seconds before lowering it. Repeat twice. Learn therapy for muscle pain with expert tips on relieving joint pain through physical therapy methods.
1. Yoga
Yoga is a gentle method of exercise that strengthens muscles and bones without adding too much …